![]() So, when you look at them in detail side by side, it’s clear to see that both resistance band training and TRX training have pros and cons, depending on exactly: This can be mitigated to some extent by carefully planning the exercises, but it does mean that some workouts are better suited to using weights or TRX trainers. Depending on the range of movement required for a particular exercise, the band can get in the way of the movement. Disadvantages Of Resistance TrainingĮven with multiple “strengths” of band available, t here is a limit on how much muscle load can be achieved through the use of resistance bands, and at the higher end of weight training, fixed machines or free weights are able to provide greater resistance, as well as suspension training to some extent.Īnother issue with resistance band training comes from the band itself. This makes resistance band training a popular choice for working out on the move, as the bands can easily be transported to the park, the beach, or used in restricted settings such as a hotel room while traveling. This allows a greater variety of exercises to be performed from a standing position rather than requiring the use of mats or benches.Īnd of course, as mentioned above, most resistance bands, when coiled up tightly, can fit in the palm of one hand, or a pocket. Resistance bands are also much better than suspension training when it comes to isolating specific muscle groups, as the resistance can be applied in any plane, not only the vertical. One unique feature of resistance band training in which it differs from both suspension training and weight training is that the load on the muscles varies during an exercise or movement, which can help to prevent injury.įor example, in a bicep curl, the maximum load is present through each phase of the lift, whereas with a banded bicep curl, the resistance is low at the beginning of the movement, peaking when the bicep is fully contracted, and gradually lowers again as it is released. This makes it a little less flexible than resistance band training. The “whole body” nature of suspension training, as discussed above, is great for building core strength, but this also introduces a disadvantage, in that it is difficult to isolate and train specific muscle groups, or to eliminate particular muscles, as you might do when recovering from injury. ![]() By varying the angle of suspension or the anchor point, the relative load can be varied. One benefit of TRX suspension training is that it uses the person’s body weight to provide load to the muscles during a workout. In other cases, the resistance of the band may be used to assist the user, such as in banded pull ups, where the band is used to help novices develop strength and technique by reducing the effort needed to lift their chin over the bar. Many of these are adapted from existing bodyweight exercises and make use of the resistance band to add additional muscle load, for example, banded squats or banded push ups. There are a wide variety of potential exercises, using the resistance bands to isolate and train individual muscle groups. ![]() ![]() Unlike in suspension training, the bands aren’t used to support the body, but rather to provide resistance. Bands of both types can be manufactured with different levels of resistance, and are usually color coded to indicate the level – although the specific meaning of color codes varies between manufacturers. Two main types are available, a flat loop shaped band, and a hollow tube shaped band with handles at each end. ![]()
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